Staying healthy in the modern times
SATTU – traditional Indian Super Food
Made from 100% Pure Roasted Chana, Motherkart Sattu is one of the best sources of VEG PROTEIN & FIBER around. Sattu is one of the most popular, traditional, healthy summer drinks from North India, made from the flour of roasted bengal gram. People drink it with salt, jeera (cumin, or sugar, depending on their preferences. Sattu is also used for making Litti Chokha, adding fiber to other flours while making Rotis/Paratha and Laddus, and as a condiment. 00 gms of Sattu contains 26 gm of Protein! This is almost as good as whey! (Note: Sattu is slow absorbing due to high dietary fiber, so its not recommended as post workout drink) Sattu is full of nutrition with cooling properties, rich in soluble fiber, high in protein and good for the digestive system. Its low glycemic index makes it suitable for diabetics. In fact, it is considered a detox food that cleanses the system and aids in weight loss. Its unique combination of high magnesium and along with calcium helps in calcium absorption
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Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium
“We are what we eat”
As the world gets busier by the day, and our lives become even more hectic, what we eat becomes even more critical. With the western influence becoming more and more dominant, it is important that we understand how food works.
Food is tightly integrated with the landscape and weather. Food that does wonders for India and Indians would not neccessarily work for people in other countries. The reverse is also true. Hence, we need to understand and realize that the food grown naturally in India over the many centuries is the best food for Indians.
Our ancestors for smart. Very smart and very hard working. They toiled in the fields and created magic on land. The food that they ate gave them power to live happily in their surroundings. MotherKart is a tribute to our people, our ancestors.
We have done extensive research to find out the Super Foods that our ancestors ate. We are now selling them in limited quantity.
So if you are someone who wants to give healthy food to your family, then you should try this.